According to recent surveys, the #1 most common fear shared by all Americans is public speaking. (Death, darkness, flying, heights, snakes, and spiders all take a backseat to this fear.) That means most Americans would rather be the dead person in the casket than the live person giving the eulogy! Unlike flying or heights, though, which we can avoid for the most part, public speaking is something that affects both our personal and professional lives on a consistent basis. So rather than dreading the inevitable moment that we’ll be asked to give a presentation or speak at an event, why not figure out a way to gain confidence in this area?

Here are a few practical steps you can take to overcome your fear of public speaking:

 Remember that practice makes perfect. As with sports, music, and any other activity, you don’t become a flawless public speaker overnight. You will make mistakes, you will stumble over your words, you will forget what to say. Rather than being discouraged about that, though, remember that it’s a natural part of growing and learning. As you continue to speak in public, you will gain confidence. But remember that it takes time, effort, and repeated practice in order to get to that point. So rather than stressing about it, practice.

 Remember that you have something worth saying. When you’re giving a speech, one of the most disheartening feelings is seeing people texting, sleeping, or just not paying attention to your speech. Although there are always a few people like this in every crowd, don’t let them discourage you. One of the most important things you can do in order to become a better public speaker is to be confident. Remember that you have important information to share. Remember that people will benefit by hearing what you are saying. Remember that your topic is worthwhile and important. Don’t let a few people who aren’t paying attention cause you to forget that. An article in Women's World adds that it's important to know your audience.

 Remember to be passionate. It’s easiest to speak about topics that we truly care about. So even if you’re giving a boring presentation at work, try to find a way to connect with the material so that you can really care about what you’re saying. People notice passion and enthusiasm. If you care about something, you’ll inspire others to do the same.

 Remember that you’re capable of this. Don’t compare yourself to others or worry about what people are thinking when you’re giving your speech. You may not feel like the next great orator of your time, but you can still give a good speech.

 Remember to slow down. People usually feel nervous when giving speeches for the first few times, so they’ll speak faster as a result. Remember to slow down when you’re giving your speech so that you’re not rushing through it. Also, use inflection and tone to help you emphasize certain parts of your speech. It’s helpful to record yourself beforehand or speak in front of a mirror to see what you look and sound like.

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