Simple Steps to Beating A Level Exam Stress

If you have your A-levels coming up, you may be starting to feel a bit worried about this exam. A certain amount of stress can be good for us because it gives us the motivation to put in a good effort. Excessive stress though, can be very counterproductive because it can mean you are too anxious to absorb information, and too nervous to do well in the exam. Here are a few simple steps that will help you beat A-levels exam stress:

Learn Some Relaxation Techniques  You do not need to become a meditating monk in order to enjoy the benefits of relaxation techniques. Even if you just spend a few minutes absorbing your breathing, it can help to get you in the mood for study. If you have more time, you can try things like yoga or Tai-Chi. It is also a good idea to spend a bit of time on these techniques on the night before your exam so that you get a good night’s sleep.

Get Plenty of Exercise  Exercise can be another great way to get rid of stress. Even going for a long walk each day in the run-up to the exam can be a great help. Training for your A-levels is similar to getting ready for a sporting competition, and you want to be in good shape physically as well as mentally. If you spend too much time studying, you will hit a point where you are no longer able to absorb information. By doing some exercise though, you can give your brain a rest, so you will be fit to return to your studies afterwards.

Prepare Sensibly for Your A-levels Doing well in your A-levels is not so much about the amount of time you spend studying but the way you use this time. It is more about quality of study rather than quantity of study. One option would be get help by joining an organised study programme such as private education from Lansdowne College . You can greatly increase your chances of doing well in these exams by following a study schedule that is designed to help you make the best use of your time.

Create a Study Schedule  A common reason for why people become stressed on the run-up to an exam is that they have been approaching their studies in a disorganised way. It is little wonder that they start to feel a bit overwhelmed by it all. The solution to this is to think carefully about what you need to study and create a schedule that will allow you to reach this goal. Once you create your study schedule, you have to commit to following it exactly. By staying on track, you will have the peace of mind of knowing that you are entering the exam with the best possible chance of doing well. When creating your study schedule, you will need to think carefully about the subject syllabus, so you cover the information you will need in the exam.

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Would you like to dance with bad dancer?

Just what are you to do when your dance partner shuffles rather than dances and your dreams of great dancing together fail to appear? Don't give up completely. Follow below 6 things:

• Restrain yourself from laughing, pointing, or jeering. If your dance partner is as bad as you think, then it's likely that it took a great deal of courage, bravado, or confidence to even get on the dance floor in the first place. Having fun poked at them won't ease the circumstances. Do your best to drag yourself together and take this in your pace.
• Stay sure about yourself. You don't need to diminish your own dancing skills just to match with those of your partner. As an alternative, you'll need to think about how you can "work around" your dance partner's lackluster dance moves while still showing off your usual thing. Comprehend that you're a role model, an example to be followed, so bear this in mind when you're dancing and hope that your partner's intent on learning a thing or two from you.
• Give your dance partner a chance. Possibly your date has never had a chance to dance with someone as good as you before; perhaps your partner has never danced at all before. Don't make assumptions about your partner's caginess – at this stage, it might be a good chance to ask about their dance experience and to gently probe as to whether they're keen to learn how to get better.
• Give confidence your partner to loosen up. Bad dancers tend to make repetitive moves, using only arms and legs and not involving the whole body. Again, simply leading by example, show your partner a variety of moves that change direction and move all parts of the body. You might even consider grabbing their waist or hips and helping them to spin around a little more, with some cheering pep-talk such as "Doesn't it feel great when you do this?".
• Be polite. Thank your partner after a dance. This reinforces that you valued the effort and that you liked dancing with this person. That in itself may be enough to give self-assurance them to try harder next time and to not feel so self-conscious when giving it a go.
• Maintain the sense of fun. Above all, keep the entire dance skill fun, so that it doesn't seem a drag or burden on either of you. There are worse things in the world than being with a bad dancer and making a meal out of it will only cause the other person to think you're uptight, difficult, or mean-spirited. Laugh it off, have fun with your own dancing, and show by example that dancing is a fun activity that is worth giving a good chance.

Source: www.wikihow.com

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How To Overcome A Fear Of Public Speaking

According to recent surveys, the #1 most common fear shared by all Americans is public speaking. (Death, darkness, flying, heights, snakes, and spiders all take a backseat to this fear.) That means most Americans would rather be the dead person in the casket than the live person giving the eulogy! Unlike flying or heights, though, which we can avoid for the most part, public speaking is something that affects both our personal and professional lives on a consistent basis. So rather than dreading the inevitable moment that we’ll be asked to give a presentation or speak at an event, why not figure out a way to gain confidence in this area?

Here are a few practical steps you can take to overcome your fear of public speaking:

Remember that practice makes perfect. As with sports, music, and any other activity, you don’t become a flawless public speaker overnight. You will make mistakes, you will stumble over your words, you will forget what to say. Rather than being discouraged about that, though, remember that it’s a natural part of growing and learning. As you continue to speak in public, you will gain confidence. But remember that it takes time, effort, and repeated practice in order to get to that point. So rather than stressing about it, practice.

Remember that you have something worth saying. When you’re giving a speech, one of the most disheartening feelings is seeing people texting, sleeping, or just not paying attention to your speech. Although there are always a few people like this in every crowd, don’t let them discourage you. One of the most important things you can do in order to become a better public speaker is to be confident. Remember that you have important information to share. Remember that people will benefit by hearing what you are saying. Remember that your topic is worthwhile and important. Don’t let a few people who aren’t paying attention cause you to forget that. An article in Women's World adds that it's important to know your audience.

Remember to be passionate. It’s easiest to speak about topics that we truly care about. So even if you’re giving a boring presentation at work, try to find a way to connect with the material so that you can really care about what you’re saying. People notice passion and enthusiasm. If you care about something, you’ll inspire others to do the same.

Remember that you’re capable of this. Don’t compare yourself to others or worry about what people are thinking when you’re giving your speech. You may not feel like the next great orator of your time, but you can still give a good speech.

Remember to slow down. People usually feel nervous when giving speeches for the first few times, so they’ll speak faster as a result. Remember to slow down when you’re giving your speech so that you’re not rushing through it. Also, use inflection and tone to help you emphasize certain parts of your speech. It’s helpful to record yourself beforehand or speak in front of a mirror to see what you look and sound like.

Image credit: michaelhyatt.com/wp-content/uploads/2013/06/iStock_000022230045Medium-760x506.jpg

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Easy Ways: Avoid Irritate People at Office!

This is a story of maximum offices where you can find some people who do not deserve the place where they are and they truly deserve one tight slap, but you cannot give them because first of all you are in office and may be your position as well as your personality will not allow you, but there is a nice solution where you can control your coolness and safe from irritation.
But before that let me discussions some points about how to identify people who are irritating you or maybe irritate you in future:

• They always try to impress their senior or bosses by doing useless and time pass things
• Always take the credits of others and never respect the ideas of team mates
• Plying dual characters e.g.: present same topic in different way in front of bosses as well as mates to defend themselves.
• Always give advices to others on that topic which they do frequently.
• Spread negative support among team members by their unwanted depressed working style and discussion.
• Take ideas from others and represent that similar idea to particular person and tell that “I am thinking this..”
• Follow other Good peoples’ activities to become like them and compete with them to impress team mates, here I would like to say that “Good people born with natural inner beauty and nobody can become like them. It is gods’ gift ”
• Asking for respect and attention and doing dirty office politics.

So, mates above points will help you to find irritated people in your office. Now it’s time for solutions. Hope following points will help you to control your irritation and stress which come from useless and unwanted people from your office.

• Tell negative points to that person with whom you are feeling irritated once, if that person will be real and doing thing unknowingly and without intentionally then surly he/she will understand your points and try to solve those issues.
• Talk to your close friend about it, they will decently calm you with his/her healthy advice.
• Talk front of the mirror and say whatever you want to tell him/her. You can say anything because it will give you mental piece and support you to move on your personal life.
• Ignore them while they irritate you by listing hard rock music, jokes or any other entertaining things and try not to lose your temper with them by arguing.
• If that person is your senior or in the same position then do not arguing them and only believe in your talent because finally talent gives wroth.
• Avoid eye contact and tell yourself that “he/she is not important person of your life”
• After giving all these trials if that person still in his/her bad character, just talk to your management and say about the issues if you have good management then defiantly they will solve your problem and give you proper and good working environment.
• Very Last solution but use it in the very worst case when everything finish and not get any support from management “ Give him/her a tight slap or give some hard words” , after that you can leave that company with the mental peace without any regret, but I would like to suggest not doing this thing earlier.

Final Words… People who are reading this article and having such type of irritate character; please change yourself because you cannot stay like that in your whole life if you do that you will lose all good people. So, give respect to your mates and make your position in their hearts. Do not give useless efforts to make your position, because one day you will also lose it. Believe in honesty, humanity, purity and royalty then truly you will get attention and respect from others without asking.

“Have a Nice and Good day at Office :)”

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Eight Crazy Facts You Never Knew About Squirrels

Most of us have encountered squirrels at some point in our life and we typically have some very opposing views about them. For some, squirrels are nothing more than cute, furry little animals that bring a smile to our face, whereas for others they are known to be extreme pests, vermin, and can typically cause chaos in the cellars and attics of homes, and indeed in the garden. Love them or loathe them, why not sit back, read and enjoy the following facts about squirrels.

Squirrel Facts: There are over 200 different species of squirrels and they can be found in literally every country and region of the world except for Antarctica. They are most commonly found in areas containingtrees and wooded regions. They are part of the Sciuridae family and are of course rodents.

1. Squirrels come in a wide variety of sizes and can be as small as the African pigmy squirrel, which is no longer than 10cm and weighs no more than 10 grams. However, the Indian giant squirrel is over a metre long and can weigh up to 2kg.
2. A squirrel’s diet mainly consists of nuts, seeds, fruits and fungi, although there are certain varieties of squirrel which feed on insects and even snakes.
3. Squirrels are able to jump extremely high distances, compared to their small size, and this is due to the fact that their feet are padded. A squirrel has the ability to jump as high as 20 feet into the air.
4. You may have noticed that squirrels eyes are placed very high on their heads and to either side. This provides them with an extremely wide range of vision and means that they typically will not have to turn their heads in order to see something.
5. Squirrels use a vast array of sounds to communicate with each other and even make particular sounds for certain events. A prime example of this is the ground squirrel will produce a high pitched whistling sound in order to warn other squirrels that a predator is nearby.
6. Certain squirrels have been given names, but in reality they don’t make a lot of sense. One such variety of squirrel is the gray squirrel, which does typically come in many different shades of gray, but some of them even come in shades of black or brown, but they still happen to be part of the gray squirrel family.
7. No doubt you’ve seen squirrels speeding about, so it won’t surprise you to know that they can reach a top speed of 20 miles per hour. However, rather than run, their anatomy, and especially the muscles in between their legs and body actually allows them to glide. They have the ability to “glide” from up high to down below by a distance of up to 48 metres.

This all sounds well and good, but many people have terrible problems with squirrels. They can often enter a property through small gaps in the roof, and much like rats they can gnaw their way through electrical cables. However, rather than trying to deal with this yourself, you will be probably be far better off hiring a company that provides squirrel removal. This post is written by Mark Ross, an employee at ICE, specialists in squirrel removal in Brampton. Being a nature lover, Mark likes to cycle around parks in his spare time.

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